High-Protein Shawarma Ordering Guide
If you’re training, tracking macros, or just trying to hit your protein for the day, shawarma is one of the best fast-casual options out there — if you know how to order it. Here’s how to build a high-protein plate at Mr. Shawarma & Grill without overthinking it.
Why Shawarma Works for High-Protein Eating
Our chicken, beef, and lamb are slow-marinated and grilled fresh — not fried, not breaded. That means you’re getting real protein per bite, not filler.
Estimated protein by order:
- Chicken shawarma wrap: ~35–40g protein
- Double chicken bowl (no rice, extra protein): ~55–65g protein
- Beef shawarma wrap: ~38–42g protein
- Lamb bowl with salad base: ~40–48g protein
- Falafel wrap (plant-based): ~15–18g protein
How to Build a High-Protein Order
- Choose a bowl over a wrap — more room for extra protein, less bread filler.
- Ask for double protein — most fitness regulars do this instead of adding rice.
- Salad base instead of rice — keeps calories down while protein stays high.
- Go light on sauce — flavour without the extra calories eating into your macros.
- Add hummus — a solid plant-based protein boost on the side.
Post-Workout or Meal Prep?
A double-protein bowl reheats well and holds up for next-day lunches, making it an easy meal-prep option for anyone training regularly in Elmira or the Waterloo Region.
Order Ahead, Train Harder
Skip the guesswork — call ahead and we’ll build your order exactly to your macros.
📞 Call us: (519) 841-6200
📍 Visit us: 383 Arthur St S Unit 4, Elmira, ON
🌐 Order online: https://mrshawarmagrill.ca/online-order/
